BREAKFAST	MID MORNING SNACKS	LUNCH	EVENING SNACK	DINNER
Monday	Moong dal Sprouts Cheela	Chickoo milkshake	Masala Khichdi	Shahi Tukda	Idli Tadka
Tuesday	Suji Veg Upma	Veg soup	Fried Rice	Milk 150 ml	Carrot Cheese paratha
Wednesday	Wheat Pancake	Apple Fingers	Palak Khichdi	Bread upma	Steamed Dosa
Thursday	Aloo Matar Paratha	Smoothie	Egg Rice / Veg Pulao	Milk 150 ml	Vermicilli Pulao
Friday	French toast/ Suji Toast	Egg Bhurji/ Veg Fingers	Veg Khichdi	Suji paneer Cutlets	Ragi Dosa
Saturday	Rava Idli	Oats Cookies	Jeera Pulao	Milk 150 ml	Besan ka Paratha
Sunday	Vegetable Pasta	Veg muffins/ Chicken	Carrot rice	Beetroot Rolls	Oats Pancake

Water And Milk Requirements

You can feed your toddler the regular milk what he takes daily in the morning around 100 to 200 ml when he wakes up. If your toddler is allergic to milk products, you can substitute it with a whole fruit or Soya Milk or Almond Milk.

It is better to give commercial health drinks like horlicks, pediasure after 2 years.

If you want to add a health mix powder to your toddler’s milk you can try adding this Homemade Health Mix Powder or Dry Fruit Powder

In the evenings,  if your toddler needs milk then the same volume 100 – 150 ml can be given.

A toddler would require at least 5 cups of water daily or according to his thirst. This includes the milk, juices and other fluids consumed by the toddler.

Few things to remember

1. The chart is meant as a guide, it is ok if you can’t follow it every day.

2. You can mix and match the recipes for the whole month according to your toddlers likes and dislikes.