Desserts are very tricky ones when you have diabetes. You can have a dessert-like the other people, but you may not always need it. It occurs sometimes that a low-carb is a nice choice for your body. When you have got diabetes, it means that you can have desserts again. But you can satisfy yourself with the help of some easy swaps and diabetes-friendly dessert recipes.
Here we are going to provide the top 3 Healthy snacks and desserts for diabetics.
Low-Carb Peanut Butter Cookies
Ingredients you may need
- 1 cup smooth peanut butter (no added sugar)
- 1 large egg
- 2/3 cup erythritol
- 1/2 tsp. baking soda
- 1/2 tsp. vanilla essence
- US Customary – Metric
Method to follow:
- First, you have to heat the oven to 350F.
- Then, you need to add the erythritol to a blender. Whether you utilize a confectioner’s low-carb sweetener, you can easily skip it.
- After that, you need to include the ingredients into a small bowl. And need to mix it until a smooth mixture will form.
- After that, what you require to do is to form a ball and then need to take it on a cookie tray.
- And then, you need to repeat until you use all the dough. Here, you need to end up about twelve to fourteen cookies.
- Then, utilize a fork for the cookies. And for the extra look, you can make a criss-cross pattern.
- Next, bake the cookies for about twelve minutes.
- Finally, remove it from the oven and keep it to cool for 25 minutes on the tray.
Chocolate Keto Fat Bombs
The second recipe that we have included in our top 3 Healthy snacks and desserts for diabetics Is Chocolate Keto Fat Bombs.
Ingredients you may require
- ¼ cup unsweetened Cacao (or Cocoa) powder
- 5 tbsp. natural chunky peanut butter
- 6 tbsp. hemp seeds (shelled)
- ½ cup unrefined coconut oil
- 2 tbsp. heavy cream
- 1 tsp. vanilla extract
- 2 tbsp. Stevia
- US Customary – Metric
Process:
- First, you need to mix cocoa powder, peanut butter, and hemp seeds in a bowl.
- Then, place it in the room temperature coconut oil and continue mixing until it becomes a paste.
- After that, what you need to do is to add cream, vanilla, and stevia. And then mix again.
- Next, roll into small balls.
- Keep the balls on parchment paper.
- Then, you need to put it for thirty minutes.
- Atlast, store it.
Protein Cheesecake
It is one of the best healthy snacks and desserts for diabetics you can have.
Ingredients you may need
- 8.5 oz. low fat cottage cheese
- 2 egg whites
- 1 scoop vanilla protein powder
- 1 tbsp. Stevia
- 1 tsp. vanilla extract
- 1 serving sugar-free Strawberry Jell-O
- Water
- US Customary – Metric
Procedure:
- First of all, you need to heat the oven to 160°C.
- Then, start to prepare Jell-O as the instructions.
- Next, for making the consistency smooth, blend cottage cheese and egg whites.
- Then, you need to pour the blended mixture into a bowl and mix it with protein powder, Stevia, and vanilla extract.
- After that, put the mixture into a small nonstick pan and place it for baking for 25 minutes.
- When the oven becomes cool, you need to make the cheesecake.
- After the completion of the Jell-O, pour it over the cheesecake.
- Finally, place it in the fridge for ten to twelve hours.
These are the healthy snacks and desserts for diabetics that you should definitely try.