Breakfast is an important meal. It breaks the fast which one keeps sleeping. Therefore, you should be very careful about this, so if you are looking for some good options and variety for your breakfast. Then it would be best if you considered including south Indian cuisine in your menu.
It sounds excellent when your lovely morning starts with the glory of some crispy vada, steamed idlis, and butter dosa. Served with coconut chutney and a bowl of the spicy hot sham bar as nothing can beat the aroma of curry leaves with mustard seeds sputtering. They are easy to make, with a lot of healthy benefits, wholesome dishes.
In this article, we have listed some of the wholesome, delicious south Indian cuisines that will never fail to impress. It can be made in no time. So, without wasting time,let’s discuss the recipes of these natural, delicious foods. They can be helpful if you are running against time.
Appam: Rice and coconut pancake
This is easy to make a delicious dish made up of a handful of ingredients. It has a paper-thin texture and is fluffy. It can be consumed with any curry and has a soft and thick center. These are made with fermented rice batter and coconut milk.
It is a healthy choice for breakfast. It helps in reducing heart problems and lowers the cholesterol level. One can have it even with the vegetable curry, which will enhance your taste.
Medu Vada
They are deep-fried doughnut shaped popular breakfast recipes of south India. They have a crispy texture with a soft interior. They are made from urad dal and are mainly served with coconut chutney. They are golden brown.
They are served hot and are good enough to satiate your craving. They can be easily made. They are rich in protein and carbohydrates. These help you to drive energy throughout the day for your work. You can purchase the manual medu vada making machine from the market. These vadas can be served with sambhar.
Rawa Upma
It is a complete breakfast meal option. It is a good source of carbohydrates. It is made from Rava (suji) and different vegetables. This can be topped with coconut or green coriander, dry fruits and nuts. It provides energy for our daily routine work.
It is generally in dry form and can be eaten with tomato sauce and coriander chutney. The various vegetables add colors to the dish, and it looks to be remarkable.
Idlis sambhar
If you are looking for some south Indian breakfast items, then you cannot ignore Idli Sambhar. It is one of the trademark dishes of South India. It is a healthier breakfast for those who are health conscious. It is full of nutritious values because of its lightness and nutritional content, which have no fats or cholesterol. These are made from a mixture of urad dal and rice batter, fermented to make this soft puff.
They are the healthiest breakfast item due to its low oil and non-fried content. They are low in calories and rich in taste. You can serve idlis either with sambar or even with the coconut chutney. You can also fire idli with curry leaves.
Uttapam
It is the famous south Indian pancake, which has excellent taste. It is a quick and easy homemade breakfast option. It is ideal for those who are calorie conscious and want to have a low-fat diet. The main ingredients are onion, rice, rice flour, tomato and urad dal. The cooking time for Uttapam is around 20 to 30 minutes.
It is a very healthy and delicious breakfast free from vegan and gluten. One can serve it with coriander or coconut chutney. It has its golden colour crispy outer layer with a soft and spongy inner layer. You can add vegetables of your choice. This will not only improve the taste but also will make the dish look more colourful.
Onion Rava Dosa
It is again the trademark dish of South India. It is the best breakfast option for people who want something healthy on their plate. It is low in calories with low oil consumption. It is a plain dosa with topped onion. The topped onion enhances the taste of dosa.
It is crispy, golden brown and has a paper-like texture. One can enjoy this dish either with green chutney or with traditional coconut chutney. The cooking time is also very less. The main advantage of making Dosa is that it can go with various types of toppings. With the same paste, you can prepare masala dosa, plain paper dosa, cheese dosa or paneer dosa.
Conclusion
Above, we have collected some of the most popular dishes from South India. We hope that you will try some of these dishes on your breakfast menu. One significant advantage of preparing South Indian food is that the same batter can be used to make different dishes. This saves a lot of time and gives you a different variety to eat. You can also use Rava (Suji) as an alternative to preparing Dosa, Idli and Uttapam.