Staying healthy is important for everyone today. Your lifestyle can badly affect your overall health and immunity. So you must try and adopt eating habits that will help boost your body immunity naturally.
Apart from this, it is also important to implement regular exercise and good sleeping habits. Proper hygiene also plays an important role in boosting your internal immunity.
Experts recommendations
As per health experts, immunity cannot be boosted by consuming artificial food and supplements. It is more effective to include immunity-boosting food in your daily diet charts. The right types of food can prevent your body against viruses and bacterial infections.
Having an active immunity system will ensure that you stay physically and mentally fit for your lifetime. So you need to collect details related to the right food items that can boost your immunity naturally.
Pepper balls and citrus fruits
Pepper and citrus fruits have always been considered as natural immunity boosters. They are a rich source of Vitamin C that helps fight illness and infections. If you include red pepper and citrus fruits in your daily diet, your immunity will be much stronger.
Experts suggest that 100 to 150 mg of citrus fruits and pepper balls can help your body fight any illness and pandemic. These can be added to your food items as additives.
Almonds and seeds
Almonds are considered a good source of Vitamin E and C. Sunflower seeds are also a rich source of fat-soluble vitamins. Together combined, these two types of additives can help prevent your body immunity to be affected by the bacterial and viral invasion.
You just have to ensure that at least an ounce of these have to be included in your daily food diet. Sunflower seeds and almonds can also be eaten raw in the morning. Almonds can be added as nut flavor to your milk and other deserts.
Carrots and sweet potatoes
Carrots and potatoes are foods that are rich in beta carotene. This is considered the best alternative for Vitamin A. The respiratory function depends on this source of vitamin. The best part is that carrot and sweet potatoes can be included in your salads.
You can also include them as vegetable alternatives to your daily diet. Carrot can also be consumed as raw juice every morning. Sweet potatoes can be included as your breakfast meal.
These are important so your body can increase the WBC counts naturally that help in fighting illness.
Sardines and nuts
Brazil nuts and sardines have been consumed since ancient times to boost immunity. These are considered as the best alternative to selenium element. This is one element that helps in repairing damaged DNA. Apart from these, the oats meal is another good immunity-boosting food.
You can add sardines to paste, salads, or sauce to boost your body immunity. You just have to include both types in few ounces in your food.
Green vegetables also help as immunity-boosting foods. Lots of vegetables should be included in your daily diet. Salads are also important in immunity-boosting food. You need to keep in mind that immunity can only be boosted naturally.